How to do a crunch cradle from a hammerlock (arm behind the back). You'll do this if it's more easily available than the Cement Job. It's not as tight as the Cement, but it may be easier to get depending on the situation.
How to do a crunch cradle from a hammerlock (arm behind the back). You'll do this if it's more easily available than the Cement Job. It's not as tight as the Cement, but it may be easier to get depending on the situation.