#1: High Crotch (Head Outside Single)

The high crotch is one of the most iconic shots in a wrestler's repertoire. It's very important and will be used throughout your entire career, so it's a good idea to get proficient at it. It's a single leg shot that ideally leads to a double. Your right hand will shoot to the left leg, or vice versa. Either way, your head will be on the outside of the body, while having your outside knee up, referred to as the "drive leg".

While we're taking this shot there are many different ways to finish it. It's important to continue adjusting throughout your finish. This can be done by going to other moves, moving your knee forward so it's still under your body, or by changing direction. No good wrestler is going to just fall over for you, they will react. What you do with their reaction will dictate how easy it is to finish.